Morning rituals that helps making the best out of my day — Discipline
Aug 11, 2020
- Getting grounded not floating by my thoughts
- Taking a moment to feel compassion. Letting go any burden you carry on your shoulder towards yourself and others. Basically accepting what is
- Gratitude: feeling gratitude towards what you have or maybe something you look forward to have like an amazing breakfast, cup of tea, cuddle with your baby, a phone call with your sister..etc
- Journal: write down what your goals for the day or just how you feel
- Nourishing body and mind with yoga or/and meditation. Meditate or just get moving with some form exercise
- Eat an amazing breakfast you have the whole day to burn it
- You can complement it with a walk
